View Workout (Chris Sciolto)
Hendricken Invitational
May 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 9:58 | |||
| 1.75 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3000.0 Meters | 9:58 | 5:20 / Mile | Race | Nike Zoom Victory |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 6 |