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Track Workout

August 22, 2008 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
.5 mile WU, 2x200 (30,34), 2x400(86,82), 2x800(3:03,3:03), 2x400(84,82), 2x200(34,34)

Distance Duration Pace Interval Type Shoes
5.5 Miles   Brooks Adrenaline GTS Six