View Workout (Matt Smitherman)
wake up
May 29, 2010 (Morning)
Exercise Type: Run
Weather: Hotttt
Comments:
got up around 12pm and did the same run as last night, trying to get a better time. Was harder, maybe because of the temperature or the food in my system. didn't improve much on my speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:10 | |||
| 2.2 Miles | 15:10 | 6:53 / Mile | Training | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown |