View Workout (Evan Eslinger)
Arb fartlek
May 29, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and 75 with medium breeze from the south
Comments:
5 x jog 800, run 800...not as fast overall nor on the runs as I would have liked to be. Again, big difference between running without calories and running after getting some morning food...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:17 | 7:51 / Mile | Fartlek | Nike Air Terra Humara Supreme |