View Workout (Will Geoghegan)
KVACs
May 29, 2010 (Morning)
Exercise Type: Run
Weather: Low 60s and misty to high 70s and sunny to high 60s and humid.
Comments:
4x8: 1:56.xx - Felt under control, recovered pretty well.
1600: 4:14.69 - Legs felt relatively fresh going in. Went out in 62, which really hurt on the second lap, but third felt good and closed the last in about 61. Outdoor PR.
800: 1:56.14 - Long break for injury during 300 hurdles helped recovery. Went out in about 4th, closed to 2nd by Faisal at 400. Passed him on first turn of gun lap. Kick felt good. Lifetime PR.
3200: 9:29.71 - First mile was bad. 70, 72, 73, 73. After that, Liam and Kelton started swapping lead which helped a ton. Liam and I 1-2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 18:36 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 800.0 Meters | 1:56 | 3:53 / Mile | Race | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Recovery | |
| 800.0 Meters | 1:56 | 3:53 / Mile | Race | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Recovery | |
| 1600.0 Meters | 4:14 | 4:15 / Mile | Race |