View Workout (Ray Gamache)

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night run

May 29, 2010 (Morning)

Exercise Type: Run

Comments:
almost got a ticket... slow the fuck down

Distance Duration Pace Interval Type Shoes
5.0 Miles 26:14
0.5 Miles Warmup  
4.0 Miles 26:14 6:33 / Mile Easy  
0.5 Miles Cooldown  

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