View Workout (Mike Rieder)
Dam Half
April 16, 2008 (Morning)
Exercise Type: Run
Weather: Sunny 57
Comments:
Missed the trail for mcalls dam road so I just ran Mcalls dam road until I found Rocky Trail Cabin!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:24:59 | 9:39 / Mile |