View Workout (Clint Kugler)
Worthington Hills/Bikepath
May 30, 2010 (Morning)
Exercise Type: Run
Weather: 72, sunny
Comments:
@7am with Dave. Felt ok. Started easy then picked it up the last 2-3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Easy | Asics Gel Nimbus #7 |