View Workout (Charles Bruce)
Otttawa marathon
May 30, 2010 (Morning)
Exercise Type: Run
Weather: cool with mild breeze
Comments:
paced with 3:45 bunny till about 32km then ran with Greg at 4:26 for last 10km for time of 3:35:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.2 Kilometers | 3:35:51 | 5:06 / Kilometer | Race |