View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
May 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 86 degrees - overcast - not quite as humid
Comments:
Nice run. Surprised that it wasn't as hot as I thought it would be. Finished run to "Revelation Song" by Kari Jobe on my ipod! Wow! Worship!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:23 | 9:28 / Mile | Recovery |