View Workout (Matt Smitherman)
Jog
May 30, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran with Eric. Lots of hills. Got a haircut today.
Oh also, I'm looking up all these interval types and sorta guessing if they apply. not complete bull.
I plan to try the same run at my max to see how I do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:37 | 8:27 / Mile | Steady State |