View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Meadow hills

August 27, 2008 (Afternoon)

Exercise Type: Run

Weather: rainy, great

Comments:
2.6 in 18:30 - 7:06s
5.25 hills in 37:35 (12 loops of gradual/steep/flat stride) - 7:10s
1.2 in 8:49 - 7:20s

15 of us really packed it up. Pretty sweet.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:04:55 7:12 / Mile   red Radius