August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy, great
Comments:
2.6 in 18:30 - 7:06s
5.25 hills in 37:35 (12 loops of gradual/steep/flat stride) - 7:10s
1.2 in 8:49 - 7:20s
15 of us really packed it up. Pretty sweet.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:04:55 | 7:12 / Mile | red Radius |