View Workout (Evan Eslinger)
SE Northfield town loop
May 30, 2010 (Night)
Exercise Type: Run
Weather: Cool and damp after a thunderstorm, 62 degrees
Comments:
Good tempo run...felt great and was turning over really well most of the way. Had to make a johnny stop at 5, but was able to resume a good pace after that. Best tempo run in a looooooong time! Now it's time to start tapering for race day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:02 | 7:17 / Mile | Tempo | Nike Air Max Tailwind 2 |