View Workout (Rex Mingie)
MIX - PLES/WRLF/VA
May 30, 2010 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
This was an interesting run. I got chased by a little weenie dog, and Bradley locked us out of the car. We used a couple of people's cell phones, but ultimately ended up walking back home. No problems with hips, calves, or hamstrings. No side stitch. After the Pleasant Ridge/Victor Ashe long incline, I was unable to maintain the left-foot exhalation pattern that I normally try to follow for my first three miles; but I didn't have any problems with that at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Steady State |