View Workout (whitney duffie)
w/amd
May 29, 2010 (Afternoon)
Exercise Type: Run
Weather: breezy and sunny
Comments:
trying to keep a good pace for my little brother...but he is actually pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 31:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Adidas Supernova |
| 1.5 Miles | 16:00 | 10:39 / Mile | Adidas Supernova | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Adidas Supernova |