View Workout (Patrick Spencer)
Memorial Day 10k
May 31, 2010 (Morning)
Exercise Type: Run
Weather: 70s-80s
Comments:
First 10k that I've raced. It was really fun. The course was on Rivermont Ave. It was moderately hilly and the whether started to get pretty hot on the second half. I finished in the top 20 and got 4th in the 18-24 age group. It felt really good to race again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:51 | |||
| 1.5 Miles | 11:55 | 7:56 / Mile | Warmup | Brooks Revenna |
| 10.0 Kilometers | 43:04 | 6:55 / Mile | Race | Brooks Revenna |
| 1.29 Miles | 10:52 | 8:25 / Mile | Cooldown | Brooks Revenna |