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diamonds are forever

August 27, 2008 (Afternoon)

Exercise Type: Run

Weather: sprinkly, still fairly warm though

probably a bit over 10 total, but it's all good. felt amazing today, wish the hills were longer, but i'm keeping my fingers crossed for next week because she said it would be different. i just never feel like these hills give a great workout since i don't think my heart rate is high for a very long period, still a good strengthening workout though, and i can always use practice on short steep hills because i suck at them.

3ish mile warmup, on trails, then an extra with dom and reza, 13x loop, felt really good the whole time, this workout just breezed by, thank god it wasn't 80 and sunny like usual. 2ish mile cooldown, last mile or so barefoot on van horn

ups after ice bath.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Mizuno WR11 ugo