View Workout (Will Geoghegan)
Casco
May 31, 2010 (Morning)
Exercise Type: Run
Weather: High 70s and very sunny.
Comments:
Run was very tough. Ran out of gas somewhere on Casco Rd. Extremely hot day. Not quite recovered from KVACs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:00 | 6:44 / Mile | Long |