View Workout (Lauren von Eckartsberg)
(Untitled)
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
4.5 mile hill workout
2.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | white and blue saucony guide |