View Workout (Samuel Wells)
Marathon help
May 30, 2010 (Morning)
Exercise Type: Run
Comments:
I was helping my aunt and her friend run a marathon. They were obviously going at a very slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:13:00 | 14:36 / Mile | Easy | Asics Gel-1140 |