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May 31, 2010 (Afternoon)

Exercise Type: Run

Weather: 85 humid, alright

6:15pm; house 6, Edgehill, Overlook, Cov, Scarborough, W.St.James, Bellfield, Edgehill, Cornell, Euclid, Mayfield, E117th, house 6.

felt rough because of lack of sleep. ended up moving faster than I thought, though. maybe I need to recalibrate my internal GPS to 7:15s being standard and not 7:30s.

Distance Duration Pace Interval Type Shoes
6.3 Miles 45:40 7:14 / Mile Easy Defyance 3