View Workout (Dave Carter)
light
May 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 humid, alright
Comments:
6:15pm; house 6, Edgehill, Overlook, Cov, Scarborough, W.St.James, Bellfield, Edgehill, Cornell, Euclid, Mayfield, E117th, house 6.
felt rough because of lack of sleep. ended up moving faster than I thought, though. maybe I need to recalibrate my internal GPS to 7:15s being standard and not 7:30s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:40 | 7:14 / Mile | Easy | Defyance 3 |