View Workout (kevin portanier)
(Untitled)
August 28, 2008 (Morning)
Exercise Type: Run
Comments:
40.0 mins @ 9.7 kph
walked for 9.0 minutes
21.0 mins @ 9.0 kph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Kilometers | 1:10:00 | 10:37 / Mile | Asics gel |