View Workout (Samuel Fuller)
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I FELT GREAT
June 1, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
58:00
|
0.4 Miles |
4:00 |
9:59 / Mile |
Warmup
|
|
6.0 Miles |
50:00 |
8:20 / Mile |
|
|
0.6 Miles |
4:00 |
6:40 / Mile |
Cooldown
|
|