View Workout (Edward Scioli)
Speed work
May 31, 2010 (Afternoon)
Exercise Type: Run
Weather: very Hot and sunny
Comments:
12x200m with 200m recovery/10 sets of stadium steps/8x100m with 300m recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Speed |