View Workout (Vi Dam)
Day 1 - half marathon training
May 30, 2010 (Morning)
Exercise Type: Run
Weather: nice, slightly wind, slight chill, overcast
Comments:
10.89 KM
1hr10 min.
Slow pace, able to talk, not out of breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.89 Kilometers | 1:10 | 0:06 / Kilometer | Easy |