View Workout (Jeff "Danger" Atkinson)
Runnin' Hot
June 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, humid
Comments:
6 mile run on my own (46:58, bpm 180). Did not feel too great for the latter half. I was pretty tired. When i got back my brother told me he wanted to do a quick two mile time trial sort of deal. So i paced him. 2 miles with 0.5 mile warm-up and cool-down (15:40).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Mizuno Wave Elixir 5 |