View Workout (Jennifer Dietrich)
lake superior run
August 24, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny 60s
Comments:
ran up croftville road, up to 61, back to croftville, up again and back down the same. foot started hurting again around mile 3 :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:30 | 10:52 / Mile |