View Workout (scotty ricketts)
Sports Village
June 1, 2010 (Morning)
Exercise Type: Bike
Comments:
45 minutes on stationary bike level 5 then core machines then cooled off in pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 45:00 | 3:45 / Mile |