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(not so) easy

June 2, 2010 (Afternoon)

Exercise Type: Run

Weather: 75 cooler

7:45pm; house 6, NP, Lee, Mayfield, E117th, house 6.

Hearing the rumor today that has been flying around for the past week made me particularly incensed until I chilled out on Mayfield on the way back to the Village. we'll see how the steady state with Tim & Chi-Chris goes tomorrow.

Distance Duration Pace Interval Type Shoes
8.26 Miles 56:23
6.24 Miles 40:01 6:24 / Mile Easy Defyance 3
2.02 Miles 16:22 8:06 / Mile Cooldown Defyance 3