View Workout (Dave Carter)
(not so) easy
June 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 cooler
Comments:
7:45pm; house 6, NP, Lee, Mayfield, E117th, house 6.
Hearing the rumor today that has been flying around for the past week made me particularly incensed until I chilled out on Mayfield on the way back to the Village. we'll see how the steady state with Tim & Chi-Chris goes tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 56:23 | |||
| 6.24 Miles | 40:01 | 6:24 / Mile | Easy | Defyance 3 |
| 2.02 Miles | 16:22 | 8:06 / Mile | Cooldown | Defyance 3 |