View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


August 28, 2008 (Afternoon)

Exercise Type: Run

Weather: alright

w/ Austin from Veale along the lakefront until we hit 35:00.

generally felt pretty crappy. oh well.

pushups and abs post-run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:26 6:56 / Mile   red Radius