June 3, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
on Bolles track
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.49 Miles | 11:51 | |||
1.0 Miles | Warmup | Supernova Glide | ||
1200.0 Meters | 4:36 | 6:10 / Mile | Interval | |
800.0 Meters | 2:57 | 5:56 / Mile | Interval | |
400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
400.0 Meters | 1:23 | 5:33 / Mile | Interval | |
0.5 Miles | Cooldown | Supernova Glide |