View Workout (John Curran)
VO2 Max workout
June 3, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
on Bolles track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 11:51 | |||
| 1.0 Miles | Warmup | Supernova Glide | ||
| 1200.0 Meters | 4:36 | 6:10 / Mile | Interval | |
| 800.0 Meters | 2:57 | 5:56 / Mile | Interval | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | |
| 0.5 Miles | Cooldown | Supernova Glide |