View Workout (craig spriegel)
(Untitled)
August 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
run run run missed the rain so the run was nice. hardly any aches. need to stretch a little more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 34:13 | 8:30 / Mile |