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AM Run

June 2, 2010 (Morning)

Exercise Type: Run

Comments:
First morning of running

Distance Duration Pace Interval Type Shoes
3.01 Miles 34:00
0.25 Miles 4:00 16:00 / Mile Warmup  
1.25 Miles 11:00 8:48 / Mile Cruise  
0.13 Miles 2:00 15:23 / Mile Easy  
0.5 Miles 5:00 10:00 / Mile Cruise  
0.13 Miles 2:00 15:23 / Mile Easy  
0.5 Miles 5:00 10:00 / Mile Cruise  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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