June 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
Jeff Harrington asked me if I wanted to start running with a group that meets at Lynchburg College everyday. I wasn't able to go earlier in the week but I went today. Jeff wasn't there but I still ran with the other guys. There were five of them. We ran some trails that eventually came out at Blackwater and then we took some roads back. It was so hot on the roads that I fell back a little. I'll have to be better hydrated for next time. It was still better than running alone!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:01 | 8:13 / Mile | Easy | Brooks Revenna |