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Easy Run

June 3, 2010 (Afternoon)

Exercise Type: Run

Weather: 90s

Comments:
Jeff Harrington asked me if I wanted to start running with a group that meets at Lynchburg College everyday. I wasn't able to go earlier in the week but I went today. Jeff wasn't there but I still ran with the other guys. There were five of them. We ran some trails that eventually came out at Blackwater and then we took some roads back. It was so hot on the roads that I fell back a little. I'll have to be better hydrated for next time. It was still better than running alone!

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:01 8:13 / Mile Easy Brooks Revenna