View Workout (Tim Smith)
Steady-State
June 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 Partly Cloudy
Comments:
Soberlook to MLK (alone)
4 mi Steady State (with Carter, Chicago Chris)
MLK up North Park to Coventry, back down to Soberlook (with Chicago Chris)
This went about as well as I could have hoped for. My legs died badly and I was struggling by the end to make it much longer. I knew it would be rough when my calves were already burning a mile in. My heart rate was 186. The bright spots in this run today were that my breathing was better than expected and that my knee wasn't too much of an issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 52:21 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 4.0 Miles | 23:36 | 5:53 / Mile | Steady State | New Balance 474 |
| 4.0 Miles | 28:45 | 7:11 / Mile | Cooldown | New Balance 474 |