View Workout (Troy Squires)
Richmond Park Ride
June 3, 2010 (Night)
Exercise Type: Bike
Weather: 20'C
Comments:
Easy bike ride (due to park traffic) around the park. Legs feeling good, able to hold a good pace uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 46.8 Kilometers | 1:30:00 | 1:55 / Kilometer | Training |