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AM Run

June 4, 2010 (Morning)

Exercise Type: Run

Comments:
good run.

d and v after.

Distance Duration Pace Interval Type Shoes
3.3 Miles 36:00
0.3 Miles 5:00 16:40 / Mile Warmup  
0.8 Miles 8:00 9:59 / Mile Cruise  
0.2 Miles 2:00 9:59 / Mile Recovery  
0.8 Miles 8:00 9:59 / Mile Cruise  
0.2 Miles 2:00 9:59 / Mile Recovery  
0.8 Miles 8:00 9:59 / Mile Easy  
0.2 Miles 3:00 14:59 / Mile Cooldown  

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