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Treadmill Run

June 3, 2010 (Night)

Exercise Type: Run

Weather: indoors

Comments:
9.25mi. run w/cutdowns

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.25 Miles 1:22:00
2.0 Miles 18:39 9:19 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 150 160 Interval Brooks Adrenaline GTS-7
1.0 Miles 9:30 9:30 / Mile 150 160 Interval Brooks Adrenaline GTS-7
0.25 Miles 2:30 10:00 / Mile 145 155 Interval Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 145 155 Easy Brooks Adrenaline GTS-7
1.0 Miles 8:00 8:00 / Mile 160 170 Interval Brooks Adrenaline GTS-7
1.0 Miles 7:53 7:53 / Mile 165 175 Interval Brooks Adrenaline GTS-7
1.0 Miles 7:47 7:47 / Mile 170 180 Interval Brooks Adrenaline GTS-7
1.0 Miles 7:41 7:41 / Mile 175 185 Interval Brooks Adrenaline GTS-7

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