View Workout (Tim Smith)
North Park Run
June 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 78 Sunny
Comments:
Soberlook up North Park to Shelburne and back (with Grogan, Phil) + Chestnut Hills to North Park to Coventry, straight back to Soberlook (alone) -
My knee was a little sore, but not too badly. My hamstrings felt horrible so I decided to forego lifting today and give them a chance to actually recover before trying to do more. The pace was quicker than I had wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:29 | 7:03 / Mile | New Balance 479 |