View Workout (john leeds)
Autoport w/6:15 surge at 3rd mi
June 4, 2010 (Night)
Exercise Type: Run
Weather: 84, 8pm
Comments:
calves felt a lot better. felt like i had some bounce in my stride (lifting legs/nap/eating/socks?) started out a little easy then picked it up. 3rd mile 6:15 felt easy, strong, relaxed. 4th/5th 745/715. shins ok, right a little tender for a few strides at begininngi of surge but ok during and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:50 | 7:28 / Mile | Easy | Triax 13 |