View Workout (Clint Kugler)
Bikepath
June 5, 2010 (Morning)
Exercise Type: Run
Weather: 75, raining
Comments:
Ran with Jeff Henderson. I wanted to run 7:30's and he was running 6:40's so I got pissed and ran 3 miles in 17:00. Jogged the last mile in 10:00 with some of the female marathoners he was coaching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | 6:38 / Mile | Easy | Asics Gel Nimbus#8 |