View Workout (Corin Bowen)
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Road Race 5K!!
June 5, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.1 Miles
|
31:45
|
| 0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
| 3.1 Miles |
21:45 |
7:00 / Mile |
|
|
| 0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
|