View Workout (Andy )
Up and at em
June 4, 2010 (Morning)
Exercise Type: Other
Comments:
More climbing. Lots of new routes. I managed a fairly impressive fall at one point off the minor overhang.
Pull Ups, Chin Ups, Dips, Leg Lifts
Jordan: 14 ,11 ,17 ,22
Tim: 6 ,5 ,4 ,18
Me: 11 ,10 ,4 ,50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Boreal Sol (climbing) |