View Workout (Alex McDonald)
See Spot Run 5k
June 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:06:18 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Warmup | |
| 3.1 Miles | 19:48 | 6:23 / Mile | Race | |
| 3.1 Miles | 27:00 | 8:42 / Mile | Cooldown |