View Workout (Jackson Cabo)
Schofield 5k
June 6, 2010 (Morning)
Exercise Type: Run
Weather: muggy, humid
Comments:
Ran the schofield 5k. Did 18:03 on a hilly course, and was going pretty hard. Not bad for this point in training (3 weeks in) but no where close to my PR of 16:50. Honestly I was going pretty hard the first 2.5, but I slacked off in the end because I looked behind me and there was no one in sight and I gave up on catching the guy 80m ahead of me. Came in 4th overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 40:33 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.25 Miles | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 5.0 Kilometers | 18:03 | 5:48 / Mile | Race | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |