View Workout (Roxy Dunn)
(Untitled)
June 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
coach,
the only reason im walking is because my ingury has flared up again and im not allowed to run. But im goiung up to akron childrens for physcial therapy and hope to be running soon.
~Roxy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 50:55 | |||
| 0.4 Miles | 5:18 | 13:14 / Mile | Warmup | |
| 3.1 Miles | 45:37 | 14:42 / Mile | Easy |